Myth vs. Fact
It's late, and the tape is running: the sugar you let slide, the screen time, the year everything was chaos, the times you lost your temper. Underneath all of it, one sentence on a loop — if I'd just been better, he would be too.
One page: the whole 2 a.m. list — sugar, screens, discipline, diet, that hard year — answered line by line with the evidence, and then the one fact that's actually true. ADHD is one of the most heritable conditions in medicine, as heritable as height. You didn't build this brain. Stick it where you'll see it, and let one fact interrupt the tape the next time it starts.
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Companion to "This isn't your fault: the truth about what causes ADHD — from a doctor and a mum." For information only — not a substitute for care from your own physician, or your child's. If you're worried about your child, that's a conversation to have in person.