Your printables
Every printable from the videos, in one place. One page each. Print them, stick them on the fridge, and change one thing at a time. New ones land here as the videos go out — and on the Friday Note first.
The Point-of-Performance Home Map
Your child’s three hardest moments of the day — where, when, and which scaffold to put right there. Build one moment this week. Just one.
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The Sleep Window
Work backward from the time you want your child asleep — lights, screens, and the signal — plus the morning light that actually moves the clock.
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The Homework Truce
The after-school reset, the ten-minute script, and the exact sentence that gets your child’s school to right-size the homework.
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The Storm Plan
Early warning signs, what empties the tank, and who does what when the meltdown hits — agreed on a calm day, so nobody improvises.
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The 5-Line IEP Script
The five sentences that move a school meeting from conversation to record — plus what the plan is called in your province, and what you can ask for before a diagnosis.
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The Time Map
Give an invisible deadline a visible budget, warn the future in, and walk a big project backwards into now-sized pieces — so “next Friday” stops landing like an ambush.
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The Start Switch
Turn “he won’t start” into a task he actually can — shrink the first step, make the win visible, and smuggle the game’s fuel into the homework. One page, on the fridge.
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Myth vs. Fact
The 2 a.m. list — sugar, screens, discipline, that hard year — answered line by line, and the one fact that’s actually true: ADHD is wired in, not parented in. You didn’t build this brain.
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The Load Audit
Everything you’re actually carrying — the visible and the invisible — on one page, with five boxes beside each line: keep, drop, school, other adult, him. No more than three stay in KEEP. On the back: the bench, and the exact words for the fifteen‑minute meeting.
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The Sentence
Fact, effect, ask — the three-part sentence your child can say to a teacher, a coach or a boss to get the help he needs, without an apology and without a plea. Worked examples, low-stakes places to practise, and room to write his own.
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The First Conversation
For the night your child tells you who they are. The two sentences to say, the five things good parents say by mistake and what a child hears in each, the words that repair a bad first sixty seconds, and Canadian parent resources — on one page.
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Is It a Phase?
For the relative who keeps quoting the eighty-percent number. The two futures and the one list that works in both, the question I ask parents back, and what the research actually shows, in plain language with the sources on the back — on one sheet.
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Where Do You Want This True?
For the week your child asks for a new name or pronouns. The map of where it’s true today — home, school, family, activities, online, documents — with a line and a date, the slip-up contract in the words we used at our table, and correct-and-move-on for the slip itself — on one page. Their line to move, not yours.
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The Gender Care Map
For the week your child asks to see a doctor about their gender — or before they ask. The three roads — hospital clinic, trained community provider, mental health in parallel — the two questions that get you a map that’s true this month, the date to confirm the referral landed, the record every clinic will ask for, and the “who’s on the team” check — on one page. Knock on all the doors.
Download the PDFFor information only — not a substitute for care from your own child’s doctor or teacher. You already knew that.