The Sleep Window
You cannot discipline a clock. In ADHD the body clock runs later by design — about 45 minutes later in younger children, closer to 90 minutes in teenagers. So you stop fighting the front end of sleep and start moving the timer.
This one page walks backward from the time you want your child asleep: when the lights come down, when the screens go, and where the signal sits — plus the morning light and fixed wake-up that actually move the clock. Print it. Stick it on the fridge.
Pop your email in and the Sleep Window is yours
The download unlocks right here — and you’ll get the Friday Note: one email a week with the new video, the plain-language medical bit, and one thing to actually try. Every future printable lands there first.
Companion to “Why your ADHD kid can’t sleep — it’s a clock, not defiance.” Nothing here is a dose or a substitute for your own child’s doctor — especially anything you give them. You already knew that.