The Time Map
Your child can't reliably feel time — to him the future is invisible until it's an emergency. You can't remind that sense into existence. You can only take time out of your head and put it where his eyes can reach it.
One page: pick your one worst transition — the morning, the homework block, bedtime — or the project that's coming, and it lays out the visible budget, the warning points, and, for a project, the backward-planned steps. Fill it in on a calm day. Put it where he works. It turns your reminding into his system.
Download the Time Map (PDF)One page, print-ready. No email needed.
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You have the Time Map. The Friday Note is the rest: one email a week with the new video, the plain-language medical bit, and one thing to actually try. Every future printable lands there first.
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Companion to "Your ADHD kid isn't stalling — the future is invisible to him." For information only — not a substitute for care from your own child's doctor. If you're worried about your child, that's a conversation to have in person.